Weigh In record (no journal entry) for 16 May 2022
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 82.28g | Prot: 89.66g | Carbs: 326.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Telur Rebus, Lemon. Lunch: Sayuran Rebus (tanpa Daging), Labu Kuning, Uleg Sambal Pedas, Lemon, Ikan Bandeng Goreng, Nasi Putih. Dinner: Labu Kuning, Sayuran Rebus (tanpa Daging), Ikan Wader, Uleg Sambal Pedas, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pentol, Kue Oatmeal, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roti Goreng. more...
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Gaining 0.7 kg a Week
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