Weigh In record (no journal entry) for 16 May 2022
|
67 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 42.24g | Prot: 48.44g | Carbs: 174.76g.
Breakfast: Tahu Goreng, Tumis Kangkung. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Gula Pasir, Gula Merah, Indocafe Cappuccino, Del Monte Boba Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niningmaizura's Weight History
|