Weigh In record (no journal entry) for 16 May 2022
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.76g | Prot: 84.94g | Carbs: 183.42g.
Breakfast: Ikan Tongkol, Nasi Putih, Fukumi Beras Porang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Fukumi Beras Porang, Nasi Putih. Dinner: Telur, Bimoli Minyak Goreng, Sawi Putih, Kubis, Sohun Kaca Sohun, Cedea Chikuwa. Snacks/Other: Sale Pisang. more...
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Losing 0.1 kg a Week
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anis21121995's Weight History
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