Weigh In record (no journal entry) for 16 May 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.77g | Prot: 79.75g | Carbs: 84.65g.
Breakfast: 서브웨이 해쉬브라운, 도톰 떡갈비, 청정원 순창 양념듬뿍 쌈장, 양배추찜, 밥, 김치. Dinner: 서브웨이 마요네즈, 새우, Subway Rotisserie-Style Chicken. Snacks/Other: Saputo 스트링치즈, 아몬드. more...
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Losing 0.2 kg a Week
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