Weigh In record (no journal entry) for 16 May 2022
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.62g | Prot: 54.80g | Carbs: 153.15g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Donat Dilapisi Coklat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Putih, Lontong, Rujak Cingur. Dinner: Telur Balado, Dendeng Sapi, Madu, Lemon, Pisang. Snacks/Other: Salak, Kacang Sangrai Kering (dengan Garam), Salak, Salak. more...
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Gaining 0.2 kg a Week
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ellzared's Weight History
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