Weigh In record (no journal entry) for 16 May 2022
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70.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.98g | Prot: 33.86g | Carbs: 100.76g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Telur Dadar, Selada Kol, Kecambah, Quaker Instant Oatmeal, Tahu Goreng, Sup Kacang, Ikan Asin, Nasi Merah. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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wennypnd12's Weight History
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