Weigh In record (no journal entry) for 16 May 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.79g | Prot: 54.93g | Carbs: 128.71g.
Lunch: BonCabe Level 15, spaghetti carbonara, Garam, Putih Telur Matang, Telur Rebus, Mentimun (dengan Kulit). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Keripik Tempe, Dodol, Pepaya. more...
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1548 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 10 minutes, Yoga - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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diett santuyy's Weight History
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