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Mulai lagi, bissmillah yuk bisa yuuuk ! 😊
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 22.60g | Prot: 31.82g | Carbs: 108.66g.
Breakfast: Kwetiau, Sayur Bening Bayam, Semur Daging, Nasi Putih, Tong Tji Teh Hijau. Dinner: Telur Dadar atau Telur Orak-Arik , Pakcoy. Snacks/Other: Buah Pir. more...
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Gaining 0.2 kg a Week
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