Weigh In record (no journal entry) for 15 May 2022
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122 kg
Lost so far: 4.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 62.61g | Prot: 65.59g | Carbs: 197.66g.
Breakfast: Lala Crema Fresca, Esmeralda Queso Cotija, Aceite de Oliva, Pico de Gallo, Brócoli Cocido (Fresco), Tortillas de Maíz, Huevo Revuelto. Dinner: Gloria Mantequilla sin Sal, Esmeralda Queso Cotija, Maizena Fécula de Maíz, Huevo, Papa Cocida, Pico de Gallo. Snacks/Other: Lala Leche Entera, Plátano. more...
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3591 kcal
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Exercise:
Stretching (yoga) - 1 hour, Dance (square dancing) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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