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sfy67
Journal
13 May 22
sfy67's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
76.6 kg
Lost so far:
15 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1006 kcal
Fat: 55.05g | Prot: 44.19g | Carbs: 83.24g.
Breakfast:
Biscotte de Seigle, Olives, Omelette ou Oeuf Brouillé.
Lunch:
Auchan Filet de Poulet Mariné, Salade Composée.
Snacks/Other:
Eco + Gaufrettes Fourrées .
more...
2032 kcal
Exercise:
Dance (square dancing) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sfy67's Weight History
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