scottle's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

64.9 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1374 kcal

Fat: 32.87g | Prot: 37.92g | Carbs: 164.47g. Breakfast: Milk (Nonfat), Chocolate Chips, Oatmeal. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). Dinner: Taylor Farms Celery Sticks, Publix Carrot Sticks, Athenos Roasted Garlic Hummus, Pita Bread, Guinness Draught Stout Beer. more...

1854 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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scottle's Journal, 28 Jul 14

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scottle's Weight History