Weigh In record (no journal entry) for 17 July 2009
|
118.8 kg
Lost so far: 8.2 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 46.27g | Prot: 77.01g | Carbs: 224.57g.
Lunch: dark cherry granola, banana, gorton shrimp bowl. Dinner: chicken fettucini lean cuisine, v8 fusion acai mixed berry. Snacks/Other: pop tarts, Shrimp, friendlys french fries, whole wheat, friendlys hot dog. more...
|
Gaining 0.6 kg a Week
|
|
|