Weigh In record (no journal entry) for 15 May 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.62g | Prot: 48.56g | Carbs: 144.94g.
Breakfast: Colussi Zuppalatte, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Esselunga Nespole, Insalata Russa, Pane Bianco, Petto di Pollo. Snacks/Other: Succo di Pompelmo, Crostata alla Marmellata. more...
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1983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Scooter - 20 minutes, Standing - 1 hour and 40 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 14 minutes, Watching TV/Computer - 3 hours, Reading - 30 minutes. more...
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Losing 5.6 kg a Week
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