kuzakukuruzzza's Journal, 15 May 22

kuzakukuruzzza's Profile | < Previous Entry |Next Entry >

день

77.1 kg Lost so far: 9.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1643 kcal

Fat: 74.75g | Prot: 35.80g | Carbs: 202.79g. Breakfast: Кофе с Молоком и Сахаром, Cofix Капучино с Сиропом. Lunch: Кофе с Молоком и Сахаром, SPAR Пирожное Корзиночка Мини с Малиной , Coffeeport Сэндвич с Бужениной, Сыр Бри, Хлебозавод 22 Хлеб Измайловский. Snacks/Other: Bounty Bounty , Славянка Обыкновенное Чудо Сливочное. more...

2418 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuzakukuruzzza's Weight History

View Complete History

kuzakukuruzzza's Journal, 15 May 22

Submit a Comment

kuzakukuruzzza's Weight History