Weigh In record (no journal entry) for 15 May 2022
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36.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 20.59g | Prot: 17.60g | Carbs: 47.40g.
Breakfast: Yeşil Zeytin, Yeşil Erik, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yumurta Beyazı, Domatesler, Portakal, Lor Peyniri. Dinner: Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Mevsim Salata. Snacks/Other: Roka Marulu, Eti Karam Bitter %70 Kakao, Maydanoz, Göbek Marul, Dut. more...
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Losing 2.1 kg a Week
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sonays035's Weight History
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