Weigh In record (no journal entry) for 15 May 2022
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47.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.59g | Prot: 29.70g | Carbs: 173.60g.
Breakfast: Gerblé Biscuit Pavot Citron, Confitures d'Abricots et de Conserves, Pago Jus de Fraises, Charles & Alice Compote Pommes Poire, Brioche Pasquier Grilletine Froment sans Sucres Ajoutés . Lunch: Crème Chantilly, Carte D'Or Glace Vanille, Merguez, Saucisse de Porc Fraîche, Épinard. Snacks/Other: Pago Jus de Fraises, Granola Fait Maison, Lait d'Amande. more...
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1535 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Sexual Activity - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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