Lexi1203's Journal, 15 May 22

Ate more and more carbs than i usually do yesterday :/ but it was my ‘cheat’ day so i just gotta let the anxiety go and know that i will lose it again

83.5 kg Lost so far: 27.7 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

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193 kcal

Fat: 4.08g | Prot: 3.18g | Carbs: 36.54g.   Lunch: Tesco Chicken and Vegetable Cup Soups. Dinner: Tesco Pink Lady Apples, Strawberries . more...

2852 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...