Fermarsan's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

85.1 kg Lost so far: 15.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

581 kcal

Fat: 29.89g | Prot: 38.02g | Carbs: 42.89g. Breakfast: Suco Detox de Beterraba. Lunch: Jiló, Chuchu, Banha de Porco, Bacon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...

2252 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Fermarsan's Weight History

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Fermarsan's Journal, 28 Jul 14

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Fermarsan's Weight History