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Fermarsan
Journal
28 Jul 14
Fermarsan's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
85.1 kg
Lost so far:
15.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
581 kcal
Fat: 29.89g | Prot: 38.02g | Carbs: 42.89g.
Breakfast:
Suco Detox de Beterraba.
Lunch:
Jiló, Chuchu, Banha de Porco, Bacon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
more...
2252 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Fermarsan's Weight History
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