Weigh In record (no journal entry) for 15 May 2022
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96.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.35g | Prot: 57.91g | Carbs: 135.00g.
Breakfast: Danubio Cream Cheese Tradicional, Café, Be + Diferent. Co Leite de Amendoim + Coco , Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Tomates, Batata Inglesa Cozida, Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Sopa de Legumes. Snacks/Other: Banana Prata. more...
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Losing 3.3 kg a Week
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elianecomenda's Weight History
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