sonisealves's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

67.8 kg Lost so far: 31.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1262 kcal

Fat: 19.71g | Prot: 52.22g | Carbs: 216.50g. Breakfast: Mingau de aveia, Pão Francês, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Carne de Panela, Arroz Branco (Cozido). Dinner: Pão Francês, Germani Biscoito Maria. Snacks/Other: Germani Biscoito Maria, Crackers de Trigo Integral, Café com Açúcar. more...

2527 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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