Weigh In record (no journal entry) for 15 May 2022
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67.6 kg
Lost so far: 16.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 35.88g | Prot: 75.57g | Carbs: 212.88g.
Breakfast: Tempe Bacem, Pisang Kepok Rebus, Telur Rebus. Lunch: Bakso Daging Sapi, Semangka, Hoka Hoka Bento Nasi Putih, Sayur Campuran, Dada Ayam. Dinner: Semangka, Lontong, Sate Kambing. Snacks/Other: Ubi Jalar (Manis), Pisang Kepok Rebus, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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agung109's Weight History
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