Weigh In record (no journal entry) for 15 May 2022
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 61.15g | Prot: 54.33g | Carbs: 118.47g.
Breakfast: Strawberries , Great Value Lower Sodium Bacon, Kroger CARBmaster Vanilla Yogurt, Organic Great Value Chia Seeds, Sugar, Equate Clear Soluble Fiber Powder, Coffee. Lunch: Publix Red Seedless Grapes, Trader Joe's Marinated Mozzarella Balls, Canola Vegetable Oil , Triscuit Crackers Original. Dinner: Breyers CarbSmart Vanilla Ice Cream , Crab Rangoon. more...
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1780 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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