Weigh In record (no journal entry) for 15 May 2022
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83.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 80.12g | Prot: 68.28g | Carbs: 129.79g.
Breakfast: Leite (Leite Integral). Lunch: Oliveira Doce de Banana, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Arroz Branco (Cozido), Rocambole de Carne. Dinner: Ovo, Arroz Branco (Cozido), Calabresa, Tirol Queijo Mussarela (18g). Snacks/Other: Leite (Leite Integral), Pão Francês, Nutella Nutella. more...
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Gaining 4.2 kg a Week
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renansouza1's Weight History
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