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alwayslooking
Journal
28 Jul 14
alwayslooking's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
100.8 kg
Lost so far:
50.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
1041 kcal
Fat: 36.15g | Prot: 162.43g | Carbs: 15.91g.
Breakfast:
Дмитровский Молочный Завод Творог 1,8%, Приготовленный Яичный Белок.
Dinner:
Ашан Сыр Амбер, Дмитровский Молочный Завод Творог 1,8%, Малаховский Мясокомбинат Вырезка Говяжья Столичная.
more...
3584 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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alwayslooking's Weight History
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