mierikswortel's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

76 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

429 kcal

Fat: 19.41g | Prot: 16.15g | Carbs: 42.32g. Breakfast: Espresso, Perziken, AH Blauwe Bessen, AH Paksoi. Lunch: Crownfield Cereal Bar Hazelnoot. Dinner: Hema Balanssalade Gerookte Zalm. Snacks/Other: Radijs, Lidl Bentol Special Sugarfree Refreshing Pastilles (Suikervrije Zachte Pastilles met Zoetstoffen en Dropextract). more...

2083 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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mierikswortel's Journal, 28 Jul 14

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mierikswortel's Weight History