Weigh In record (no journal entry) for 15 May 2022
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80.4 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 96.22g | Prot: 126.28g | Carbs: 238.18g.
Breakfast: PBN Whey Protein Vanilla, Leinsamen, Aldi Bio Sonnenblumenkerne, Ja! Haferflocken. Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Lero Food Erbseneintopf, Bauerngut Bockwurst. Dinner: Ja! Delikatess Bierwurst, Ostsee Fisch Bismarckhering, Gurke (Geschält), Rispentomaten, Harzer Harzer Käse, Edeka Romanasalat, Blutwurst, REWE Mehrkorn Brötchen, Ingwer, Rote Paprika, Olivenöl, Radieschen, Sellerie, Zwiebeln, Chicoree, Löwenzahn, Gewöhnlicher Feldsalat, Rucola, Ja! Delikatess Hähnchenbrust. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Weintrauben, Kerrygold Extra Ungesalzen, Möhren, Apfel. more...
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2158 kcal
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Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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