Weigh In record (no journal entry) for 06 May 2011
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 110.18g | Prot: 125.41g | Carbs: 214.54g.
Breakfast: Organic Spinach Tortilla, provolone. Lunch: wendy's blt cobb, marie and ricardo's, ranch dressing, garden salad, chicken pot pie. Dinner: olive oil, mushrooms, alexia spicy sweet potato fries, sourdough, turkey burger. Snacks/Other: cashew. more...
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2601 kcal
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Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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