Weigh In record (no journal entry) for 15 May 2022
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133.4 kg
Lost so far: 11.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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4592 kcal
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Fat: 165.99g | Prot: 166.05g | Carbs: 626.42g.
Breakfast: Banane, Äpfel, Kiwi, Ferrero Küsschen , Yogurette Erdbeere. Lunch: Semmel, Zeus Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schweinerückensteak. Dinner: Darbo Schwarz Kirschen, Leinsamen, Magerquark, Salatkönig Griechischer Krautsalat, Brot, Ja! Deutscher Gouda, Olivenöl, Pommes Frites, Banane. Snacks/Other: Cornetto Classico (80g), Twix Twix Minis, Banane. more...
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6158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Standing - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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