Weigh In record (no journal entry) for 15 May 2022
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 150.49g | Prot: 84.76g | Carbs: 145.63g.
Breakfast: Cucina Balsamico Creme, Aldi Mozarella, Tomaten, Rio D'oro Multivitamin, Rucola , Rettergut Bio Aufstrich Rote Beete & Meerrettich, Spiegelei ohne Fett, Alsan Bio Margarine, Bäckerkrönung Mehrkorn Brötchen. Lunch: Gut & Günstig Mozzarella . Dinner: Gemischter Salat mit Dressing, Meggle Kräuterbutter, Aldi Datteltomaten, Zucchini, Extra Natives Olivenöl, Aldi Datteltomaten, Rote Zwiebeln, Patros Feta Natur, Ofenkartoffel (Schale gegessen). Snacks/Other: Merlot, Alpro Soya Sojasahne, Erdbeeren. more...
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2212 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Schaka679's Weight History
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