Weigh In record (no journal entry) for 15 May 2022
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60 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.49g | Prot: 44.57g | Carbs: 143.43g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Peas and Carrots (Frozen) , Tesco Orange Squash, Tesco Baby Broad Beans, Roast Beef, Roasted Potato (Fat Added in Cooking). Snacks/Other: Cadbury Crunchie (26.1g), Hotel Chocolat Everything H-Box, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 2.8 kg a Week
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Alisonsc's Weight History
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