Weigh In record (no journal entry) for 15 May 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 108.66g | Prot: 71.47g | Carbs: 71.57g.
Breakfast: Antep Fıstığı, Zeytinyağı, Zeytin, Muz, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Ceviz, Çerezya Çiğ Badem İçi, Yumurta Omleti. Dinner: Pınar Misket Köfte, Bulgur (Pişmiş). more...
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Losing 1.5 kg a Week
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