straudah's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

60 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1945 kcal

Fat: 94.28g | Prot: 73.87g | Carbs: 216.95g. Lunch: Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Ayam Goreng, Nasi Goreng Ayam. Snacks/Other: Tahu Kukus, Pentol, Coklat Manis atau Gelap, Pisang Goreng. more...

1534 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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straudah's Journal, 17 Jan 19

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straudah's Weight History