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tonym1967
Journal
28 Jul 14
tonym1967's Journal, 28 Jul 14
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12.9 % BF
54.4 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
1610 kcal
Fat: 36.31g | Prot: 69.75g | Carbs: 249.15g.
Lunch:
Turkey Breast Meat, Hovis Best of Both Thick, Oranges, Velvet Crunch Cheese & Onion, Pink Lady Apples, Clover Lighter Spread.
Dinner:
Paella.
Snacks/Other:
Tesco Finest Meringue Nests, Coffee with Milk and Sugar.
more...
1777 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.4 kg a Week
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tonym1967's Weight History
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