Weigh In record (no journal entry) for 15 May 2022
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 72.01g | Prot: 93.21g | Carbs: 115.34g.
Breakfast: Chikalab Chikapie (Strawberries), Огурец (без Кожуры), Peruvianone Quinoa Flakes, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Chikabar Батончик (Хрустящее Печенье), Mr. Djemius Сироп Шоколад с Лесным Орехом, Elovena Овсянка без Глютена, Банан. Dinner: Alpro Coconut Original No Added Sugar , Тирамису, Bombbar Протеин «Шоколадный», Dominos Пицца 5 Сыров. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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