Weigh In record (no journal entry) for 15 May 2022
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84.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 43.61g | Prot: 45.22g | Carbs: 109.00g.
Breakfast: Yumurta Beyazı, Maydanoz, Pınar Cheddar, Halk Ekmek Glutensiz Ekmek, Salatalık (Soyulmuş). Lunch: Çesitli Sebzelerle Marul Salatası, Halk Ekmek Glutensiz Ekmek, Koyun Eti. Dinner: Halk Ekmek Glutensiz Ekmek, Fırında Sebze, Izgara Sebze, Ev Yapımı Yoğurt. Snacks/Other: Muz. more...
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Gaining 2.1 kg a Week
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Osman Özbay's Weight History
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