Weigh In record (no journal entry) for 15 May 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 32.62g | Prot: 19.03g | Carbs: 40.20g.
Breakfast: 煮鸡蛋, 苹果, 圣女果, 全脂牛奶, President 車打芝士, 牛油／黄油, 法式长面包. more...
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Losing 0.4 kg a Week
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