I''m starting this again. Will need to get back on track little by little but surely I can make it.
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 46.38g | Prot: 95.02g | Carbs: 186.19g.
Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Pepper or Hot Sauce, Aldi Eiweißbrot (35g), Milfina Fettarme H-Milch, Dulano Kochschinken, Leicht und Fit Edamer Käsescheiben. Lunch: Gouda Cheese, Mayonnaise, Skinless Chicken Breast, Baguette, Lettuce, Onions. Dinner: Bolillo Mexican Roll, Sbarro Mixed Garden Salad, Skinless Chicken Breast. Snacks/Other: Ritter Sport Milk Chocolate with Whole Almonds, Chili Powder, Watermelon. more...
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2179 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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Comments
Yes, you can make it and will! Get going! :)
28 Jul 14 by member: ChicaLean
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Me too Chickturu! I've gained 8 lbs since I came off this site but am starting anew today.
29 Jul 14 by member: Halesowenmum
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Chickturu's Weight History
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