Weigh In record (no journal entry) for 15 May 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 54.91g | Prot: 45.94g | Carbs: 209.66g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Rengginang, Keripik Singkong, Jambu Air, Arnott's Good Time. more...
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Gaining 0.1 kg a Week
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