Ника Кусь's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

40 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1278 kcal

Fat: 47.20g | Prot: 37.41g | Carbs: 174.24g. Breakfast: Сладкая Булочка, Баян Сулу Шоколад Казахстан. Lunch: Оладьи. Dinner: Шаурма с Курицей. Snacks/Other: Яшкино Рыбки в Шоколаде . more...

1172 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Ника Кусь's Weight History

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Ника Кусь's Journal, 11 May 22

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Ника Кусь's Weight History