Weigh In record (no journal entry) for 15 May 2022
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86.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 56.83g | Prot: 73.21g | Carbs: 97.01g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Сосиска, Сосиска, Джемы и Варенья, Блины на Кефире. Lunch: Чай с Сахаром, Кабачковая Икра, Exponenta Дыня. Dinner: Нескафе Кофе с Молоком без Сахара . more...
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Losing 4.2 kg a Week
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nastenkoo@'s Weight History
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