Weigh In record (no journal entry) for 28 July 2014
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 62.29g | Prot: 122.01g | Carbs: 227.16g.
Breakfast: Манная Каша. Lunch: Хлеба Мастер Пирог с Маком, Лазанья с Мясом. Dinner: Финик, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Snacks/Other: Макдоналдс Роял Чизбургер. more...
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Losing 3.5 kg a Week
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