Weigh In record (no journal entry) for 17 July 2009
|
73.0 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 18.46g | Prot: 51.60g | Carbs: 205.79g.
Breakfast: apple, vitamuffin. Lunch: southwestern style chicken fiesta grilled flatbread. Dinner: smart ones sweet and sour chicken. Snacks/Other: popsecret popcorn, nabisco 100 calorie, cherries, weight watchers cherry cheesecake. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cowgirlholly's Weight History
|