Weigh In record (no journal entry) for 15 May 2022
|
71 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 59.16g | Prot: 48.47g | Carbs: 190.45g.
Breakfast: Pop Mie Kuah Pedes Dower, Wings Food Golda Coffee Dolce Latte, Pisang, Roma Biskuit Sari Gandum, Wings Food Teh Rio Gula Batu. Dinner: Kanzler Bakso Original, Kanzler Sosis, Ayam Geprek. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|