Weigh In record (no journal entry) for 15 May 2022
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52.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.67g | Prot: 77.32g | Carbs: 77.52g.
Breakfast: 煮鸡蛋, 番茄, 辉山 益生菌酸奶. Lunch: 红烧排骨, 清蒸或水煮虾, 煮玉米. Dinner: 土豆（水煮，加盐）, 藕, 海带, 面筋, 黄瓜/青瓜（带皮）, 蓝莓. Snacks/Other: 皇帝蕉/苹果蕉. more...
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Gaining 1.3 kg a Week
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wendy9227's Weight History
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