denkim42's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

86.3 kg Lost so far: 7.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1362 kcal

Fat: 83.35g | Prot: 139.42g | Carbs: 93.39g. Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: P.F. Chang's Sweet & Sour Chicken, korea sam gye tang. Dinner: Red Tomatoes, Specially Selected All Natural Greek Olive Dressing, Cos or Romaine Lettuce, Dong Won Mild Tuna. more...

2765 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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denkim42's Journal, 28 Jul 14

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