Weigh In record (no journal entry) for 15 May 2022
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.18g | Prot: 48.66g | Carbs: 179.68g.
Lunch: Pempek, Putih Telur Matang, Totole Kaldu Jamur, Kentang Rebus, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Mentimun (dengan Kulit), Nasi Putih. Dinner: Telur Rebus Lunak, Bakso Daging Sapi, Nasi Putih, Indomie Kaldu Ayam, Mentimun (dengan Kulit). Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Manisan, Putri Salju, Kacang Mete Sangrai Asin, Kue Bawang, Telur Gabus Keju, Kue, Pepaya. more...
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1544 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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diett santuyy's Weight History
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