Weigh In record (no journal entry) for 15 May 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 27.97g | Prot: 39.61g | Carbs: 71.35g.
Breakfast: Uleg Sambal Pedas, Risoles, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan. Lunch: Ikan Teri, Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 1.4 kg a Week
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