ruthsilva19's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

85.8 kg Lost so far: 17.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1529 kcal

Fat: 52.85g | Prot: 41.92g | Carbs: 218.58g. Breakfast: Açúcar, Aurora Leite UHT Integral, Abacates. Dinner: Sopa de Legumes. Snacks/Other: Bel Moranguete, Yoki Canjica com Leite Condensado, Miss Laura Coxinha de Frango. more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 7 kg a Week

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ruthsilva19's Journal, 14 May 22

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ruthsilva19's Weight History