Weigh In record (no journal entry) for 14 May 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 43.28g | Prot: 180.37g | Carbs: 116.25g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Ovo Frito sem Gordura, Puro Sabor Pasta de Soja com Azeitona Preta. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Creme de Ricota Light, Tomates, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pronto Light Pastel de Forno Integral de Frango, Bold Snacks Brownie & Crispies. more...
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Losing 0.5 kg a Week
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Debi.nunes's Weight History
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