ato ega's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

72 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1146 kcal

Fat: 36.91g | Prot: 134.41g | Carbs: 59.38g. Breakfast: Putih Telur. Lunch: Sambal Goreng Kentang, Pakcoy, Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Wafer Coklat, Hati Ayam, Dada Ayam. more...

1773 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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ato ega's Journal, 15 May 22

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ato ega's Weight History